LightHer Life
Emotionally, Mentally, Spiritually and Physically
About LightHer Life
In a world where quick fixes and fad diets dominate, it's easy to feel overwhelmed and disheartened by the constant battle to lose weight. My Virtual Gastric Band hypnosis offers women in midlife a refreshing, drug-free, and healthy alternative that goes beyond the superficial, addressing the root causes of unhealthy eating habits and promoting lasting change.
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Unlike traditional weight loss methods that often rely on injections, pills or restrictive diets, hypnosis gently guides you to reconnect with your body's natural wisdom. It taps into the power of your subconscious mind, where long-held beliefs and behaviors reside. Through hypnosis, we can unravel those patterns and replace them with healthier, more positive choices.
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One of the most profound benefits of weight loss hypnosis is its holistic approach. It not only helps you shed unwanted kilos but also enhances your overall well-being. You'll find yourself feeling more energised, less stressed, and more in tune with your body's needs. This transformation is not just about looking better—it's about feeling better from the inside out.
What LightHer Life can offer you
Hypnotic Gastric Banding
LightHERLife’s weight loss hypnosis program is designed to help women in midlife break free from the dieting cycle and rediscover a healthy, balanced relationship with food. Through six personalised hypnosis sessions, we target the subconscious mind to shift your habits, reduce cravings, and empower mindful eating. Our approach supports long-term lifestyle changes, focusing on health, not restrictions.
Each program includes a mindful eating diary with affirmations, exercise tips, and guidance for sustainable weight loss. After the program, join our membership for continued support, group coaching, and access to exclusive resources. Let’s transform your journey together—inside and out!
Losing Clutter, Losing Weight
Let's connect the dots between physical clutter and emotional weight. This transformational course empowers midlife women to declutter their spaces and their minds, creating room for healthier habits and renewed energy. Learn how clutter impacts stress, emotional eating, and time management while discovering practical strategies to reclaim your environment. Through guided exercises, accountability, and insightful tools, you'll uncover how letting go of "stuff" helps you let go of what's holding you back—inside and out. Step into a more vibrant version of yourself by lightening your physical and emotional load. Your transformation starts here!
It's time to Polish your Tiara!
This powerful program is designed for women in midlife ready to reclaim their sparkle and step into their next chapter with confidence and purpose. Through guided self-discovery, mindset shifts, and actionable strategies, you'll rediscover your strengths, embrace your worth, and reignite your dreams. This program is your invitation to leave self-doubt behind and embrace the queen within, equipped with the tools to make your ultimate comeback. Whether you’re redefining your career, relationships, or personal goals, it’s time to polish your tiara and shine brightly in the life you deserve!